Going for a beach walk first thing in the morning. The dog is happy, I’m happy, and we’re both mentally set up for the day.” — Chris Hunter, … [Read more...]
Why Sometimes It’s Okay to Just Hang Out and Let Go
I’m just hanging out this morning, butt firmly stuck to the cushion of my comfy “big chair.” Although today is “post day,” I’m not rushing to get on … [Read more...]
When Stress and Anxiety Sneak In… Find Something to Let Go Of
Most of the time, stress and anxiety know how to sneak in without even being noticed. Plus, they rarely make themselves known early in their … [Read more...]
Daylight Saving Time… Over the Pain and Embracing the Change?
Daylight Saving Time — Now that it's been a couple of weeks, do you still despise the time change? I was going write this post two weeks ago … [Read more...]
Why You Should Celebrate Winter Solstice… the Shortest Day of the Year
The shortest day of the year is only a few days away in the Northern Hemisphere. For the data focused among us, Winter Solstice 2019 will occur at … [Read more...]