"Work and the pursuit of success can be isolating." - Thomas Joiner, PhD in MensHealth magazine March 2014 When I first read that quote, it struck … [Read more...]
“Busyness” is Bullshit…
Have you bought into the madness of being sooo busy? Did that strike too close to home? I hope not. But if it did, hang with me… Because it’s got … [Read more...]
Let’s Spread Good Vibes with a Nod, Smile, Hey, or Hello!
The Score Was 0 – 4 and I’m Worried… but a “Hey” Got the Nod in the End. We’ve had an unbelievable string of near perfect summer days here in the … [Read more...]
The Elusive Power of the Pause and its Surprising Benefit
Can’t we all just stop for a moment? Can’t we at least slow down? When Fast Company magazine first came out, they had a poster sporting the Hunter S. … [Read more...]
How to Mess Up a Perfectly Good Walk
I’ve come across so much recently about the benefits of the simple act of walking. So many of the people I follow online these days swear by its … [Read more...]
My Dad gave me a rock…
… and that changed everything for me My father was a true craftsman. He taught me the fun in building things and the value of doing your best … [Read more...]
The Fool-Proof Challenge for an Amazing Summer
No more excuses for an average summer... A Summertime Challenge It’s here. Unless you’re the purist in the crowd who insists that it isn’t summer … [Read more...]
Who Moved My Knees? An Air Travel Survival Guide
or… How to avoid getting punched, dragged, squished, kicked, felt, bumped, and who knows what else? I should begin by telling you I don’t have … [Read more...]
How to develop an “adventure” mindset for everyday
Life is a lot more fun when you make adventure out of it. Even on those days when it throws things at you that make it feel like you don’t have a … [Read more...]
How to Meditate for the Rest of Us
I’m hearing a lot of talk about the merits of meditation these days. And… I still hear a lot of people who are still uncomfortable with the the … [Read more...]